Hello:)
So this a blog regarding information I have been receiving
through my doctors and health related shows & websites, hope this helps enjoy!
How much did you weigh as a baby?
(this predicts where you will gain weight)
7 pounds and under = Bigger bellies
7 pounds and over = Bigger butts
How do you float?
Fat floats!
This is to identify where your fat is located, check it out!
7 and under -best way to diet!
High protein diet -best way to loose it!
1.Don't eat breakfast unless your hungry
2. Turkey sandwich (Lunch)
3. Meats for dinner:)
Drinks- Pomegranate Juice
7 and over -best way to diet!
High carb diet
Avoid dairy
Drink soy milk
(it's actually a lot better for women, many studies show)
For everyone: Fiber is important (25 grams!)
(10 oranges, 6 baked Potato's, 12 slices of wheat bread)
Average American gets 10-15 grams
Or
Get fiber elsewhere: like in Metamucil, simply add into water (8 ounces)
That's all for today, test it out!
Disclaimer: I own no rights to these studies!
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